Circadian Rhythm Articles
Read our latest knowledge center articles about circadian rhythm.
Morning sunlight isn't just an alarm clock; it's the single most powerful signal you can send your brain to align your body's daily orchestra, profoundly impacting your mood, focus, and sleep for the next 24 hours.
Intermittent fasting is not about deprivation, but about alignment. By shifting the focus from *what* you eat to *when* you eat, you can tap into your body's natural rhythms to enhance metabolic health, cognitive function, and cellular resilience.
This is a shift in perspective: from the passive act of 'getting sleep' to the powerful, active process of 'activating restoration.' It’s about moving beyond the frustrating label of being a 'bad sleeper' and embracing the empowering role of someone who is skillfully managing their own biology.