Neuroscience Articles
Read our latest knowledge center articles about neuroscience.
Dismantle the myth of the 'creative type' and discover how to rewire your brain for innovation. This guide offers a science-backed toolkit for deliberately activating your brain's idea-generating networks and turning insights into reality.
Emotional dysregulation isn't a character flaw; it's a miscalibration between an event and our response. We're not broken; we can learn to recalibrate our internal thermostat for greater well-being and resilience.
If we know what's good for us, why is the 'pull' towards distraction so powerful? This isn't a failure of willpower, but a feature of our neurobiology. This is a practical guide to understanding and working with your brain's motivation system, not against it.
Loneliness isn't a personal failing; it's an adaptive biological signal, like hunger or thirst. This guide isn't about eliminating a 'bad' feeling, but learning to listen to the signal and respond with skill.
Social connection isn't a personality trait you have or don't have; it's a dynamic, learnable skill. This guide offers a science-grounded, practical approach to understanding and improving your relationships, one small experiment at a time.
The search for meaning isn't a modern crisis, but a fundamental biological drive for coherence and direction. We explore the neuroscience and psychology behind building a life of purpose, offering practical, science-based tools for self-understanding and growth.
Self-awareness is not naval-gazing; it's the foundational, trainable skill for effective action, learning, and connection. It's the operating system that runs all your other 'software'—your skills, habits, and relationships.
Empathy is not a fixed trait but a dynamic skill that can be both powerful and costly. Our goal is not just more empathy, but wiser empathy and effective compassion that protect our well-being and prevent burnout.
Mental health isn't a binary state of 'sick' versus 'well,' but a dynamic spectrum we all navigate. This guide offers a science-grounded framework for understanding your internal state and a practical toolkit for actively shaping it.