Focus Articles

This isn't another productivity hack. It’s a science-grounded method for managing your most valuable resource—directed attention—and creating psychological breathing room in a noisy world.

This isn't an article about fixing a deficit. It's a guide to understanding and leveraging the unique 'interest-based' operating system of the ADHD brain, turning its challenges into strengths for a more effective and fulfilling life.

Mindfulness isn't about silencing your thoughts; it's a trainable skill for shifting your brain's gears from the 'always on' autopilot of the Default Mode Network to a state of focused, present-moment awareness, remodeling your brain for greater resilience and performance.

Attention isn't a moral virtue or a single skill to be mastered. It's a dynamic biological system we can learn to navigate. This is your practical, science-grounded guide to becoming a skilled operator of your own mind.

Focus isn't a moral virtue you either have or don't—it's a dynamic biological state you can skillfully influence. This guide explores the science of your attention systems and provides a toolkit to direct your concentration more effectively.