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Changelogs

What's new across the Mindful Suite apps.

Amelio
Just you and the people you trust.
Latest: Pictures made for sharing, bookmarks, and Saved · September 27, 2026
Awareness
See where your time goes.
Goals
Habit & goal tracker with AI coaching.
Latest: The Practice Library, habit routines, and skip days · August 4, 2026
Present
A calmer, more present day.
Priorities
Pick three. Do them.
Vision
Keep your North Star in sight.

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Journey

GoalsSet goals. Reach them.
PrioritiesPick three. Do them.
AmelioJust you and the people you trust.

Timeless

VisionYour vision board, always in view.
AwarenessSee time. Beat time blindness.
PresentMeditate, focus, block apps.

Knowledge Center

Blocking Distracting Apps Cold Turkey vs FocusMe Daylio vs DailyBean Identity & Authenticity Goal Visualization Sobriety & Recovery The Psychology of Counting Days Digital Detox The Science of Affirmations AI Companionship & Mental Health Goal Setting & Achievement Cycle Tracking & Body Awareness Gamification & Behavior Change iPhone Productivity Guide Social Reading & Accountability Change & Transformation Narcissistic Patterns Fogg Behavior Model Top 3 Priorities Gratitude Journal Practice Mood Tracking Morning Sunlight Exposure Intermittent Fasting Friendship & Longevity High-Intensity Interval Training Heart Rate Variability Breathwork Techniques Anxiety ADHD Stress Motivation Mindfulness Resilience Self-Compassion Self-Criticism Trauma & Healing Attention Habit Formation Sleep & Restoration Burnout Emotional Regulation Focus & Concentration Growth Mindset Learning & Memory Creativity Emotional Dysregulation Dopamine & Reward Neuroplasticity Loneliness Social Connection Meaning & Purpose Self-Awareness Empathy & Compassion Mental Health Values & Integrity Purpose-Driven Life Attachment Patterns Shame & Vulnerability Borderline Personality Dynamics (BPD)Self-Improvement with Difficult Personality Traits

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