Self Compassion Articles

Forget what you've heard about 'soft skills.' True self-compassion is a neurologically grounded tool for building resilience, accelerating learning, and achieving sustainable high performance by upgrading your response to failure.

Empathy is not a fixed trait but a dynamic skill that can be both powerful and costly. Our goal is not just more empathy, but wiser empathy and effective compassion that protect our well-being and prevent burnout.