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Goals

Habit & goal tracker with AI coaching.

About Goals → Feed
  1. August 4, 2026 · Version 10.3.7

    The Practice Library, habit routines, and skip days

    Sixteen proven methods to learn and practice with your coach, habit stacks you can run step by step, and skip days that pause a streak instead of breaking it.

    Read more
  2. July 7, 2026 · Version 10.3.6

    AI Coach plans, real goal trends, and a calmer, faster Goals

    The first big Goals release in over a year — the AI Coach as a plan you can choose, charts drawn from your actual check-ins, a redesigned Settings, and a quicker, steadier start.

    Read more

Earlier

Earlier

  • 10.0 — February 2025. Home-screen widgets arrive.
  • 9.10 — February 2025. Reminder and notification fixes.
  • 9.x — 2020–2023. The original Goals: goals with steps, habits with streaks, reminders, and a calendar of everything you've done.
Knowledge Center
Identity & AuthenticityGoal VisualizationSobriety & RecoveryThe Psychology of Counting DaysDigital DetoxThe Science of AffirmationsAI Companionship & Mental HealthGoal Setting & AchievementCycle Tracking & Body AwarenessGamification & Behavior ChangeiPhone Productivity GuideSocial Reading & AccountabilityChange & TransformationNarcissistic PatternsFogg Behavior ModelTop 3 PrioritiesGratitude Journal PracticeMood TrackingMorning Sunlight ExposureIntermittent FastingFriendship & LongevityHigh-Intensity Interval TrainingHeart Rate VariabilityBreathwork TechniquesAnxietyADHDStressMotivationMindfulnessResilienceSelf-CompassionSelf-CriticismTrauma & HealingAttentionHabit FormationSleep & RestorationBurnoutEmotional RegulationFocus & ConcentrationGrowth MindsetLearning & MemoryCreativityEmotional DysregulationDopamine & RewardNeuroplasticityLonelinessSocial ConnectionMeaning & PurposeSelf-AwarenessEmpathy & CompassionMental HealthValues & IntegrityPurpose-Driven LifeAttachment PatternsShame & VulnerabilityBorderline Personality Dynamics (BPD)Self-Improvement with Difficult Personality Traits
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