The Practice Library, habit routines, and skip days

This release is about the parts of change that happen between the check-ins: knowing what to try, doing it in order, and not losing a streak to a sick day.

The Practice Library

Sixteen methods your coach can use with you — Growth Mindset, Tiny Habits, Atomic Habits, CBT, Deep Work, Getting Things Done, Stoicism and more — each written from the author's own work, with figures, examples and something to try today. Open one from Settings → Practice Library, or from the Coach, and hand it straight to your coach when you're ready to practice.

Habit routines

• Habit stacks. Build a routine as a short chain of steps right in the habit editor.
• Run it live. Checking in walks you through the stack one step at a time, and you can pick up where you left off.

Skip days

Sick, travelling, or taking a planned rest? Mark the day as a skip. It shows as a pause, your streak stays intact, and your completion rate doesn't count it against you. Skips are for days that have already happened, so they can't be used to pre-clear a week.

Also new

• Try the Coach. Every account can now chat with the Growth Coach, with a set of free messages to start.
• Coached days on your calendar — days you worked with the Coach show a simple message count, never what you said.
• Redesigned goal and habit editors, organized into clear sections.
• A fresh welcome tour, smoother sheets and metrics, mindsets you can put away and bring back, and better translations across all 17 languages.